Meditation – Myths & Misconceptions

Meditation has become more popular recently as more research is conducted and more people discover the benefits of it. There are so many myths and misconceptions about meditation in the world today, so I thought I would take a moment and address some of ones that I have been asked most about: Misconception #1: Meditation Is All About Weird Positions, Chanting and Smelly Stuff This is the one that I hear most of all, in various forms. I have heard “I’m not flexible enough to meditate”, “I don’t do that weird OM thing”, “I’m allergic to patchouli”, “I can’t focus”. …

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