Deep Relaxation is a gently guided meditation to relax your body and quiet your mind. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, activate a deep relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. It will energize and restore you! No experience necessary.
A variety of seating options/positions can be utilized during group sessions.
Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. There are many different ways to meditate and each is a personal choice.
Sessions will involve experimenting with different types of meditation, as well as different meditation positions and postures.